“A good half of the art of living is resilience” - Alain de Botton
Recovering from stress and exertion, be that training, or just the rigours of daily life is very important.
If you are fully recovered you can train more, work and play harder and enjoy life to it's fullest.
There are many ways to help with this, including good quality sleep and a healthy diet.
In addition, at Löyly we believe that Sauna, Floatation, & Cold therapies are excellent tools to help you recover, maintain your health, and build physical & mental resilience